Meditation Tips for Beginners - The Basics to Get You Started.
Meditation is a great way to reduce stress, improve focus, and even lower your risk of heart disease. But it can also be difficult for beginners. When you first start meditating, you might feel restless or distracted. This is because your mind is used to being constantly stimulated by things around you. Meditation won't always be easy, but with these tips, it'll be easier than ever before!
Here are some meditation tips to get you started:
1) Establish a routine. Sit in the same seat each time, do the same things before and after meditation (e.g., put on headphones).
2) Set an alarm for 10 minutes to remind yourself that it's time to stop (not too short or too long).
3) Use guided meditations like YouTube videos or apps like Calm or Headspace which help with focus and relaxation.
Meditation for Beginners
Meditation has many benefits, but it can be difficult for beginners. Here are some tips to help you stay focused and reduce distraction.
1) Establish a routine. Sit in the same seat each time, do the same things before and after meditation (e.g., put on headphones).
2) Set an alarm for 10 minutes to remind yourself that it's time to stop (not too short or too long).
3) Use guided meditations like YouTube videos or apps like Calm or Headspace which help with focus and relaxation.
Establish a routine
Establishing a routine is a great way to make meditation easier. If you have a routine, it'll be easier for you to focus because you know what's coming next.
For example, if you meditate at the same time of day, in the same place, with the same clothes on every time, it'll be more natural for your mind to enter a state of relaxation. This will also help you establish a regular practice which can have vastly positive effects on your health and stress levels.
If you're not sure how to start a routine, try slowly getting into one by doing some deep breathing exercises before going about your morning routine or before going to bed at night.
Set an alarm
to remind you to stop
If you're new to meditation, it can be easy to go over the 10-minute mark. That's why setting an alarm is important! By reminding yourself that it's time to stop, you'll have a better focus and be able to get more out of your meditation session.
Many people set their alarms for 15 or 20 minutes because they've heard that meditating should last 30 minutes, but if you're new to meditation, 10 minutes is perfect.
You should also set your alarm for when your phone goes off or when you feel restless. This will help ensure that you don't overstay your welcome at the same time every day.
Find a guided meditation
video
There are tons of great meditation videos on YouTube. You can search for one using keywords like "guided meditation," "mindfulness," or "relaxation."
If you don't have time to find a video, then try an app that will guide you through your meditation session. Apps like Calm and Headspace are both easy-to-use and effective for beginners like you!
Scroll down to watch videos about guided meditations on YouTube.
Conclusion
Meditation is an art form. It’s not something that can be picked up in one day and mastered overnight.
It’s a slow process of learning how to quiet the mind, relax the body, and find inner peace. It requires dedication, patience, and practice.
The benefits are endless. The more you do it, the better you’ll feel, both physically and emotionally.
So, if you’re ready to start your journey to inner peace, here are some basic tips to get you started.
